A PRACTICAL MUSCLE BUILDING GUIDE FOR THE DRUG-FREE LIFTER

This resource will serve in assisting you to build strength through good nutrition, physical activity, rest, and recovery.

A guide for whether you’re new to lifting or want to know what it takes to reach your natural potential as a lifter.

This book also contains my Barbell Barbarian training program: a 5-day a week full-body hypertrophy program guaranteed to enhance your physique.